1-1 Personalized Sessions

 

Be the best version of yourself, a healthy, secure and successful person.

 

Personalized 1-1 Sessions, Online or in person, to work on various levels with a unique model:

  • Exercises for the physical body, suitable FOR EVERYBODY (including people who have no aptitude for exercising, going to the gym or doing yoga)

  • Exercises for the breathing, learning to breathe as relaxed and secure people, we turn into those people 

  • Exercises for the mind – Mindfulness for everyone, for people of any age/religion. We work on developing presence in everyday life so that we may deal with any situation and emotion without letting it dominate us

Options:

Cycles of 5, 8 or 10 Sessions (lasting 2 hours each approx)

1:1 online
(videoconference) or in person (1 session per week) that include:

  • Classes of Harmonious Breathing to discover if we have blockages in our breathing and releasing them, learning to breathe in a more complete and deep way. This is very helpful for dealing with and eventually eliminating anxiety.
  • Simple Movements of Stretching and Yoga, to release tensions, improve our posture, feel more relaxed and breathe more correctly, adapted to each person’s physical condition.

  •  Mindfulness program to develop presence and learn how to deal with our emotions and everyday problems – You will learn how to meditate and find inner peace – Without having to change your beliefs or your religion!
 
Benefits:

 

  • Improves flexibility of the body and physical wellbeing

  • Increases self esteem/sense of security

  • Improves/eliminates the problem of insomnia

  • Improves physical pains caused by tensions etc 

  • Improves focus/attention

  • Learn how to deal with emotions

  • Improves/Eliminates anxiety

  • Improves mental clarity

  • Helps to change bad habits and replace them with healthy ones

  • Eliminates the feeling of fatigue and lack of energy

 

Prices

Invest in your wellbeing, in yourself!
Silver Program
(Value 500 Euros)

€350

  • 5 Sessions Online or in Person
  • Personalized and adapted to your needs
  • One Session each week or 10 days
  • Option to pay in two instalments
Gold Program
(Value 800 Euros)

€500

  • 8 Sessions Online or in Person
  • Personalized and adapted to your needs
  • One Session each week or 10 days
  • Option to pay in two instalments
Platinum Program
(Value 1000 Euros)

€600

  • 10 Sessions Online or in Person
  • Personalized and adapted to your needs
  • One Session each week or 10 days
  • Option to pay in two instalments

Make the decision to heal your life