Be the best version of yourself, a healthy, secure and successful person.
Personalized 1-1 Sessions, Online or in person, to work on various levels with a unique model:
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Exercises for the physical body, suitable FOR EVERYBODY (including people who have no aptitude for exercising, going to the gym or doing yoga)
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Exercises for the breathing, learning to breathe as relaxed and secure people, we turn into those people
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Exercises for the mind – Mindfulness for everyone, for people of any age/religion. We work on developing presence in everyday life so that we may deal with any situation and emotion without letting it dominate us
Options:
Private 1 hour session – 50 Euros
Packages:
Cycles of 5, 8 or 10 Sessions (lasting 2 hours each approx)
1:1 online
(videoconference) or in person (1 session per week) that include:
- Classes of Harmonious Breathing to discover if we have blockages in our breathing and releasing them, learning to breathe in a more complete and deep way. This is very helpful for dealing with and eventually eliminating anxiety.
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Simple Movements of Stretching and Yoga, to release tensions, improve our posture, feel more relaxed and breathe more correctly, adapted to each person’s physical condition.
- Mindfulness program to develop presence and learn how to deal with our emotions and everyday problems – You will learn how to meditate and find inner peace – Without having to change your beliefs or your religion!
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Improves flexibility of the body and physical wellbeing
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Increases self esteem/sense of security
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Improves/eliminates the problem of insomnia
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Improves physical pains caused by tensions etc
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Improves focus/attention
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Learn how to deal with emotions
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Improves/Eliminates anxiety
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Improves mental clarity
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Helps to change bad habits and replace them with healthy ones
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Eliminates the feeling of fatigue and lack of energy
Prices
Silver Program
(Value 500 Euros)
€350
- 5 Sessions Online or in Person
- Personalized and adapted to your needs
- One Session each week or 10 days
- Option to pay in two instalments
Gold Program
(Value 800 Euros)
€500
- 8 Sessions Online or in Person
- Personalized and adapted to your needs
- One Session each week or 10 days
- Option to pay in two instalments
Platinum Program
(Value 1000 Euros)
€600
- 10 Sessions Online or in Person
- Personalized and adapted to your needs
- One Session each week or 10 days
- Option to pay in two instalments