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Yoga and Walking

Yoga and Walking: What does yoga have in common with walking in nature? In order to find an answer to this question, we have to start by understanding the meaning… Read More »Yoga and Walking

The vagus nerve

The vagus nerve is the tenth of twelve pairs of cranial nerves and is also the longest in the body. In fact, the word “vagus” in Latin means to wander,… Read More »The vagus nerve

Why RespiraMente?

English There are moments in our lives when we feel that everything flows naturally, we feel good with ourselves and we manage to do everything (or almost everything) that we… Read More »Why RespiraMente?