Yoga and Walking
Yoga and Walking: What does yoga have in common with walking in nature? In order to find an answer to this question, we have to start by understanding the meaning… Read More »Yoga and Walking
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How to relax in times of Coronavirus?
The WHO has declared that this is a pandemic. We are locked inside our houses, we can’t go outside, we can’t work. It is a difficult time, people are afraid… Read More »How to relax in times of Coronavirus?
The complete breathing
We can live two months without food and two weeks without water, but we can only live a few minutes without air. Our life begins with an inhalation and ends… Read More »The complete breathing
The vagus nerve
The vagus nerve is the tenth of twelve pairs of cranial nerves and is also the longest in the body. In fact, the word “vagus” in Latin means to wander,… Read More »The vagus nerve
Why RespiraMente?
English There are moments in our lives when we feel that everything flows naturally, we feel good with ourselves and we manage to do everything (or almost everything) that we… Read More »Why RespiraMente?