Harmonious Breathing

What is Harmonious Breathing?

 

Simple and effective breathing exercises that can be applied by anyone to discover a complete and harmonious breathing.

These exercises can be done while sitting on the floor, but also standing up or sitting on a chair.

Health benefits: 

Discover deep states of relaxation, balance disorders caused by anxiety, stress, depression, sadness, insomnia, hyperactivity, harmonize and balance your energy.

A smoother and relaxed breathing is beneficial for improving respiratory and cardiovascular health, physiological and cerebral functions.

When body and mind are more balanced, the quality of sleep improves, we have more strength and energy and as a consequence we can be more efficient and active.

Harmonious Breathing Classes

 

Harmonious Breathing Online classes in Spanish

Tuesday and Thursday at 6 pm Canary Islands time (7 pm in Madrid)

 

They include: stretching for the body, breathing exercises and mindfulness practices, to relax our body and mind and strengthen our lungs.

In general, due to bad postures of the body, stress and anxiety in our daily lives, we have the tendency to breathe very superficially and too quickly, only using 30% of our breathing capacity.

In these classes you will discover if you have bad breathing habits and you will learn how to change them, to discover a more complete, smooth and relaxed breathing.

 

Would you like to enjoy a free class?

 

In these hard times let’s get together virtually and discover how to relax our body and mind through some simple but effective movements and breathing practices.

The first session is free and then if you decide to continue you can make a voluntary contribution according to your situation, we are all in this together!

Just download Zoom and I will send you a link to join, it’s easy. Let’s make ourselves stronger and happier!

What are people saying about my classes?


Natural breathing needs to be rediscovered and trained. Alessandra has all the gentle and skillful means to guide us successfully along this wellbeing journey!
Gaetano Ruvolo
Italy
Alessandra is competent and careful with every detail. She is patient and kind and at the end of the class I feel relaxed and free of any tension.
Katia Ciccone
Italia
Alessandra teaches with care, clarity and compassion.
Ian Drummond
Australia