Simple and effective breathing exercises that can be applied by anyone to discover a complete and harmonious breathing.
These exercises can be done while sitting on the floor, but also standing up or sitting on a chair.
Health benefits:
Discover deep states of relaxation, balance disorders caused by anxiety, stress, depression, sadness, insomnia, hyperactivity, harmonize and balance your energy.
A smoother and relaxed breathing is beneficial for improving respiratory and cardiovascular health, physiological and cerebral functions.
When body and mind are more balanced, the quality of sleep improves, we have more strength and energy and as a consequence we can be more efficient and active.