A unique series of positions and movements,
combined with conscious breathing, that help coordinate and harmonize
one’s personal energy so that the mind can relax and find its authentic balance.
Yantra Yoga is useful for everyone,
regardless of age or physical condition.
We know that modern life is very stressful, studies tell us that
43% of all adults suffer from health disorders caused by stress, between 75% and 90% of all visits to the doctor are due to diseases and disorders related to stress, stress has been identified as one of the most important risks
at the work place.
Stretching and yoga help you release body tensions and improve posture.
Learning to be aware of breathing and to breathe in a more complete and fluid way allows us to have more energy and security, it helps us calm down in difficult moments and reduces impulsive reactions.
In addition, a deep and relaxed breathing helps
reduce the levels of inflammation of the organism, improves cardiovascular function and helps the correct functioning of the metabolism.