Yantra Yoga, the Tibetan Yoga of Movement, is one of the most ancient yoga traditions in the world and it belongs to the Tibetan tradition.
Its characteristic is a combination of postures and movements with a fully conscious breathing that follows a rhythmc pattern.
It is a method gor coordinating and harmonizing our energy through different ways of breathing and holding the breath so that the mind can find its balance.
Through this practice we relax, coordinate and harmonize our energy, we improve our health, we find a state of calm and presence, and we deeply experience the true meaning of being relaxed, naturally relaxed.
This method is very useful for everyone, regardless of whether they are a spiritual person or not, young or elderly, flexible or not.
Anyone can apply it to achieve a complete wellbeing of body and mind.
Intensive courses and weekly classes
Intensive weekend course on the first Pranayama and the first two groups of preliminary practices of Yantra Yoga.
and Online (Zoom)
Register here: https://forms.gle/DUSRhnCrDDcUWYkb6
Regular Yantra Yoga classes
at Lakshmi Yoga center
in Playa Paraíso
Tuesday and Thursday
10,00 – 11,15.
Yantra Yoga Online weekly course in English
Friday 5,30 – 6,45 pm (Tenerife time)
For information and private classes online and/or in person: