Yantra Yoga

Yantra Yoga, the Tibetan Yoga of Movement, is one of the most ancient yoga traditions in the world and it belongs to the Tibetan tradition.

Its characteristic is a combination of postures and movements with a fully conscious breathing that follows a rhythmc pattern.

It is a method gor coordinating and harmonizing our energy through different ways of breathing and holding the breath so that the mind can find its balance.

Through this practice we relax, coordinate and harmonize our energy, we improve our health, we find a state of calm and presence, and we deeply experience the true meaning of being relaxed, naturally relaxed.

This method is very useful for everyone, regardless of whether they are a spiritual person or not, young or elderly, flexible or not.

Anyone can apply it to achieve a complete wellbeing of body and mind.

Intensive courses and weekly classes

Intensive weekend course on the first Pranayama and the first two groups of preliminary practices of Yantra Yoga.

3,00 – 5,00 PM
Saturday and Sunday:
10,00 – 12,00 and 3 – 5,00 PM
Dzamling Gar, Playa Paraíso, Tenerife
and Online (Zoom)


Register here:  https://forms.gle/DUSRhnCrDDcUWYkb6

Regular Yantra Yoga classes

Weekly classes

at Lakshmi Yoga center

in Playa Paraíso

Tuesday and Thursday

10,00 – 11,15.

Yantra Yoga Online weekly course in English

Friday 5,30 – 6,45 pm (Tenerife time)

For information and private classes online and/or in person:

What do my students say?

Alessandra's Yantra Yoga Class is a real blessing. I´ve done Yoga before, but never focused so intensely on my breath and it turned out to be a real mind opener for me and my whole practice. I was also surprised at how well the class works on Zoom and therefore how great it is to practice with so many people all around the world. Thank you, Alessandra.
Lukas Janisch
I totally love Alessandra's yoga classes! She teaches with patience and kindness and her style follows a natural way of moving with the breath. Everything flows naturally and peacefully. Thank you for sharing your passion!
Rodica Darva
I am very thankful got the opportunity to learn and practice Yantra Yoga with Alessandra! From the beginning I felt more relaxed and my breathing even in daily life has improved! My whole body feels more vital and the mentally I feel healthier!
Christine Lanschützer
Alessandra Policreti is an excellent yoga teacher! I had a great time during the Yantra Yoga courses in Rome. I recommend it wholeheartedly!
Daniela Cristina Oanca